The success of any company is reflected by the success of the employees. If employees know how to reduce stress and feel less overwhelmed by knowing how to meditate regularly, they can contribute more creativity and productivity to the company.
Meditation Coaching is different from psychological therapy or life coaching. We don’t spend time exploring mental and emotional wounds. Instead, we implement meditation to OBSERVE your current feelings, thoughts and emotions as it is. It will make you release negative thoughts and emotional patterns and substitute with positive ones.
You will receive a tailored-made 10-15 minute guided meditation in audio file (mp3) after every session of meditation coaching.