To inspire people to meditate to reduce stress & anxieties, to promote better mental health, to bring more joy and happiness in their daily life and to create harmonious society by promoting higher consciousness in our world
Ambitious leaders, change makers, generous givers, risk takers and peaceful warriors who want to make the most out of their lives and leave a greater impact to our world
The success of any company is reflected by the success of the employees. If employees know how to reduce stress and feel less overwhelmed by knowing how to meditate regularly, they can contribute more creativity and productivity to the company.
Meditation Coaching is different from psychological therapy or life coaching. We don’t spend time exploring mental and emotional wounds. Instead, we implement meditation to OBSERVE your current feelings, thoughts and emotions as it is. It will make you release negative thoughts and emotional patterns and substitute with positive ones.
1st Level - 8-week Group Training (Transforming Self) Online Training
2nd Level - 8-week Group Training (Transforming Relationships) Online Training
Becoming a Meditation Teacher - 5-days intensive Training
Our Meditation Trainer, Nandar Matari was born and raised in Myanmar (Burma). Since 1993, she has been learning and practicing the precious ancient methods of mindfulness and meditations from many Buddhist monks and masters. She worked in different careers as English Teacher in Myanmar, Financial Consultant later Sales Manager and Recruiting Specialist in Germany. In spite of her great professional successes, she did not feel fulfilled and she decided to follow her passion of teaching meditations since 2014. Through her daily convention of meditations and diverse experiences in the past 27 years, she has created different forms of guided meditations to transform people’s lives with Meditation for better health, more productivity and personal transformation. She is currently living in Zurich, Switzerland.
Meditation is a tool to retrain our brain. It is an exercise to train our mind to concentrate and focus on breath, one object, one image or sensations of our body to increase our awareness, concentration power and consciousness for our body, feelings, thoughts and emotions. With time, we will understand the correlation between our mind, body and emotions and it can make us more emotionally intelligent.
If someone reaches a higher brain wave (Theta) through meditation, our brain can rejuvenate by itself and it also has a substantial effect on our brain. After 8 consecutive weeks of meditation, the small brain or reptilian brain (Amedila), where we control our emotion, gets smaller. Consequently, meditators reduce stress and anxieties and are able to control their emotions better. On the other hand the frontal part of the brain or prefrontal Cortex, which controls the whole function of our brain, becomes larger. As a result, meditators increase their brain function and develop more neuro paths. Meditators can work longer hours compared to non-meditators.
