Meditation

Free DownloAd 10-minute guided meditatioN

Reduce Your Stress & Anxiety Now!

Why Nandar Matari?

Modern technology improves day by day, yet it seems most people struggle to keep up with today’s hectic pace. Continuous disruptions and interruptions make us unhappy, unhealthy and unproductive. Meditation Coach Nandar Matari can help you upgrade your internal software system through regular meditation sessions designed to replace those negative emotional and mental thought patterns with new, positive ones. The resulting clarity leads to increased productivity, optimal health, maximum success and wealth for your life.

Why are we so stressed?

Most people deal with some level of stress—not just because of our hectic modern lifestyle, but also because of mental and emotional thought patterns which we learn from childhood. Most of us have been internally programmed with negative or limited beliefs like these:

These negative beliefs make us feel ashamed, fearful that we will not measure up to our own expectations. They cause us to strive, driving us to try to earn more money, to perform better, to do more, to be more, to be better than the others…to “win.”

Because these negative messages are contrary to our own nature, they make us feel powerless, creating a sense of internal conflict. This conflict is what makes us feel stressed and fatigued in our daily lives and in our interactions with others.

How Meditation Can Help

Meditation is a way to retrain the mind, replacing negative messages with positive ones more in keeping with our true nature. During individual or group meditation sessions, meditation enables people to get in touch with their innate nature, the soul or the spirit where we all came from. In that moment, people can clearly see their unlimited potentials. Their pains and traumas can be cured automatically and effortlessly. At the same time, they begin making the right decisions for themselves which are true and relevant for them. Over time, this process can ..

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